Tuesday, March 29, 2016

crafting for kids: very berry smoothie

Madolyn Oliver is back today with kid/teen friendly recipe!

I love to make things in the kitchen and one of the easiest things to make are smoothies.  I make different smoothies based upon what fresh and frozen fruits and vegetables we have on hand.  So don't worry if you don't have all of the ingredients that I will share today and just experiment with what is in YOUR kitchen!

Coconut Milk, Almond Milk or Water (24 ounces)
Greens (1-2 handfuls)
Frozen Pineapple (1 cup)
Frozen Berries and Cherries (2 cups)
Frozen Mango (1 cup)
1" of fresh ginger
A few mint leaves

To make your smoothie even sweeter I recommend adding a little bit of Stevia, a banana or a few dates

1 comment:

Unknown said...

she is super cute. Thank you for sharing!


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