I used to freak out when I would hit a wall or struggle with burnout and after years of fighting it, I finally learned that the best thing I can do is embrace it!
When I hit a wall, the last thing I typically feel like doing is exercising. But I've found that when I drag myself outside, move my body and breath fresh air, I ALWAYS feel rejuvenated and energized!
EXERCISE from Alisa Burke on Vimeo.
I've found that when I am coping with creative burnout, it helps to focus on something totally unrelated to painting, drawing and running my business. Instead I look for things outside of my reality that are creative and interesting. My favorite is anything that has to do with cooking- for some reason watching a cooking documentary or making a meal in the kitchen instantly helps me relax while being creative in a different way.
have fun from Alisa Burke on Vimeo.
There is an ebb and flow to the cycle of creativity and sometimes the most important thing you can do is trust the process. Creativity, ideas and energy can come and go but if you have passion and the space in your life for creativity, you will bounce back from burnout. It may take a little while but I promise it will come back.