Friday, January 06, 2012

dairy/gluten free muffins

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So if you didn't hear, our little Lucy has struggled with reflux issues since birth. Its been a challenge over here but with time, patience and LOTS of altering the way we do things- she is getting better and better every day. The biggest alteration has been my diet which now has TONS of restrictions- the big ones are dairy and wheat (not so fun for a gal who likes to pig out on cheese and bread!)

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So I have been on a hunt for recipes that will satisfy my taste buds and keep Lucy happy. My favorite so far is one that I actually came up with after doing my research and it is YUMMY- dairy free and gluten free pumpkin muffins (they still have sugar but thats ok with me!)


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Simple mix up the dry ingredients.
Add the wet- pumpkin and applesauce.
Mix well.
Fill baking cups with batter.
Bake at 350 for about 15-20 minutes.
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The result is a really moist muffin with lots of flavor! I can easily eat an entire batch!

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