Friday, June 26, 2015

baked chicken flautas


Once summer hits I start craving fried treats and one of my favorites is flautas. Typically flautas are fried but I like making a healthier version.
INGREDIENTS:

3 chicken breasts, cooked and shredded
1 cup grated cheese
1/2 cup of cream cheese
1/2 cup of corn
1/2 cup black beans
1 cup of spinach
1/4 cup chopped tomatoes
10-12 medium flour tortillas

Preheat the oven at 350 degrees
Warm up a little olive oil in a skillet and quickly heat up the corn, beans and shredded chicken.
At the very end, add cream cheese and shredded cheese.
Mix everything together.
I like to heat up the tortillas in the microwave for about 30 seconds to soften them up then fill and roll up.
Grease a baking sheet with butter and then line the sheet with the tortillas.
Bake for about 15 minutes or until they are brown.

Serve flautas warm with your favorite hot sauce and guacamole!



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