No Wonder I've Got Issues!!!

My morning took a turn for the worse when I lifted my arm up to fix my hair and there went my back- ohhh the pain!  Since this happens more often than I would like- I knew if I hobbled down to the floor, turned on my heating pad and laid down- I would feel better.  And as I lay on my back, staring up at the ceiling in pain I thought about how every time things in my life get a little out of control, too busy, not enough balance- my body never fails to put the breaks on!  I am only 33 and I typically struggle with back issues every couple of months and it ALWAYS happens when I don't take care of myself.  In the past I have blogged about how I paint on the ground, crawling around on the floor, when I sew I sit at the machine for hours, and I work a day job where I wear heels and am in front of a computer all day- all are a terrible combo for my back.  I spent about 5 hours on floor this morning and have decided it is time to take better care of myself- it makes no sense to work like a crazy person, in crazy positions to the point of not being able to move.  I have compiled a handful of studio shot taken of me in action and I cannot believe this is how I have been spending hours and hours working- no wonder I've got issues!!! I must figure out a better way to work hard and a better way to create!